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Sunday 30th June 2019

Relaxation & Meditation 1st Birthday event  3-5pm

Please note the time change! It will be 3pm-5pm rather than the usual morning session. This is due to the annual Abergavenny Cycling Festival – the road from Skenfrith to Grosmont will be CLOSED between 11-2.30pm for the Monmouthshire Junior GP race.
www.abergavennyfestivalofcycling.co.uk
Come and celebrate our 1st birthday with us on Sunday 30th June!
 
We’ve been doing these Relaxation & Meditation events for a year now – and have been really overwhelmed with the support for these monthly sessions. As a way of saying thank you, all participants will receive a special goody bag!

Katrina (Katrina Surya Kalkwarf Sounding into Stillness) is our fantastic sound healer, who will be leading the guided meditation and sound bath.

Massage therapists Tanya Ong and Sophie Morgan will be providing mini massages during the session.

Every guided meditation Katrina creates will be unique to that event. She will also use breath, singing bowls, drums, and sometimes even a harmonium to create a multi layered sound that will help you drift into a relaxed state of consciousness.

The relaxation will be deeply nurturing and restoring. All you need to do is lie down (or sit if you prefer) and make yourself comfortable. Absolutely no physical effort is required.

Whilst you are drifting away, experience an optional light massage from a qualified massage therapist to really help you de-stress.

After the hour session ends, and you’ve floated back to earth, indulge in a cream tea (GF and vegan options available).

No experience at meditation necessary!

£30 p.p
£25 early bird price *must be booked and £15 non refundable deposit paid for before 23rd June*

To book, please call: 01981 240814, e: partyseal@hotmail.com or pop into Part-y-Seal and reserve your space now.

*Yoga mats will be provided*

Please note tickets are non-refundable in case of cancellation within 48 hours of the event.

Order of events:

3-3.15pm: Arrival, and set up your relaxation station.

3.20pm: Welcome and introduction.

3.30pm : Sound bath & meditation begins.

During this time, mini massages will take place in the
event room.

4.30pm: Cream teas will be served.

If you would like to book a massage after the event, please contact Tanya to arrange this, on: 01981 240814

Please bring: At least 2 cushions or pillows, and a blanket.

** Event starts at 3.30pm prompt. Late arrivals may not be allowed in. **

Any queries, please get in contact!

Saturday 27th July 2019

Relaxation & Meditation 9.30am-11.30am

Carve out some time for you.
These relaxation events are a great way to start incorporating mindfulness and peace into everyday life.

Katrina, (Katrina Surya Kalkwarf Sounding into Stillness) our fantastic sound healer, will be leading the guided meditation and sound bath.

Qualified massage therapists Tanya Ong and Sophie Morgan will be providing mini massages during the session.

Every guided meditation Katrina creates will be unique to that event. She will also use breath, singing bowls, drums, and sometimes even a harmonium to create a multi layered sound that will help you drift into a relaxed state of consciousness.

The relaxation will be deeply nurturing and restoring. All you need to do is lie down (or sit if you prefer) and make yourself comfortable. Absolutely no physical effort or previous experience is required.

Whilst you are drifting away, experience an optional light massage from a qualified massage therapist to really help you de-stress.

After the hour session ends, and you’ve floated back to earth, indulge in a cream tea (GF and vegan options available).

No experience at meditation necessary!

£30 p.p
£25 early bird price *must be booked and £15 non refundable deposit paid for before 20th July*

Maximum 12 spaces available.

To book, please call: 01981 240814, e: partyseal@hotmail.com or pop into Part-y-Seal and reserve your space now.

*Yoga mats will be provided*

Please note tickets are non-refundable in case of cancellation within 48 hours of the event.

Order of events:

9.30-9.45 am: Arrival, and set up your relaxation station.

9.50am: Welcome and introduction.

10am : Sound bath & meditation begins.

During this time, mini massages will take place in the
event room.

11am: Cream teas will be served. Afterwards, feel free to stay as long as you like, or book another massage with Tanya or Sophie to prolong the relaxation!

If you would like to book a massage after the event, please contact Tanya on: 01981 240814

Please bring: At least 2 cushions or pillows, and a blanket.

** Event starts at 10am prompt. Late arrivals will not be allowed in. **

Any queries, please get in contact!

Upcoming Concerts

More dates to be announced for Autumn & Winter 2019.

Please contact us for more details, or to book tickets.

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