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Relaxing and Restorative Treatments

green t therapy relax and restore

Covid-19 Update


I am now open for treatments -with a few changes! The biggest being I am now working outside, by the pond, under the silver birch. The area is fairly well sheltered by the tree canopy and bamboo at the front, however it is weather dependent so will need to check on the day whether the massage is able to go ahead.

Some treatments are not currently available due to working outside – Hot Stone therapy & the Deluxe treatment.

I will be wearing PPE ( a type 11 face mask & a visor). Clients are highly encouraged to bring a face mask to the treatment.

Massage will not be suitable for everyone at this present time – for instance if you are high risk, pregnant, undergoing treatment for cancer, have had or suspected to have had Covid-19, or have recently been abroad. This list is not exhaustive, please contact me if you are unsure of eligibility.

No toilet facilities are available, we are unable to have people inside the house at present.

A compulsory health questionnaire will be sent out 48 hours before the appointment. I will also check the day of the appointment to see if any health changes have occurred. I will also send you my declaration of health for your records.

By accepting treatment & signing the consent form, you allow me to disclose any necessary information to Test & Trace.

There is no indoor waiting area. Hand sanitising on arrival (sanitiser provided).

Gift vouchers that were due to expire this year will be extended until December 2021.

Thank you for your support during this time! I understand the new set up might not be for everyone, and I am working on an indoor solution.

I will keep you updated with any changes on here and social media and hope to be inside by the end of October 2020.

As always, please contact me with any queries or to book an appointment. I am so excited to begin massages again and catch up with you!

Stay safe,


E: GreenT@therapist.net T: 01981 240814

green t therapy relax and restoreIf you are thinking of scheduling in some relaxation time with Green t Therapy you can choose from a range of holistic therapies, all totally  your mind and body.

I am a level 3 VTCT qualified massage therapist and will go through a consultation with you before each treatment. This will last approximately 10-15 minutes and ensures the treatment is tailored to you, and adapted accordingly, so that you get the best results from it. If you are currently undergoing treatment for any medical conditions, have recently had surgery, or are pregnant please contact me to discuss the suitability of a massage. Some conditions may need medical permission before a treatment can take place.

A new addition to the treatment room is a massage chair with a working weight of 31 stone. This is perfect for clients with limited mobility, or who wish to be seated during a massage. Indian Head massage, and back/neck/shoulder massage can be done whilst seated.

All products used are vegan friendly & cruelty free! From massage oil to cleaning products – good news for animal lovers!


Swedish Massage

55/30 minutes – £30/£20

Swedish massage is the most popular treatment, and can be as light or deep as the client requires. A variety of massage techniques will be used to reduce muscle tension and aid relaxation. A deeper pressure can also be used if needed to rid the body of knots. It is a soothing treatment ideal for first timers or those wishing to have treatments regularly. Common problem areas like stiff neck/back/shoulders can solely be worked on during the session, whilst a full body massage is perfect for a restorative experience by promoting relaxation and encouraging sleep. It is normal to fall asleep during the massage, or to feel sleepy afterwards, and care must be taken before driving home afterwards.

Lava Shell Back Massage

45 minutes/ £22 * introductory offer during October 2020.

This luxurious treatment uses self heating porcelain shells to work away tension in your back, neck and shoulders. The smooth, non porous shells contour the muscles, and are heated to a comfortable 36-48 degrees. Lava Shells back massage offers an idyllic treatment combining the warmth of the shells with deeply relaxing massage techniques to create a sense of balance to the entire body and mind. During the massage, the shells are worked in slow deep moves to warm and de-stress over the back, neck and shoulder area to ease away all tension, knots and stress.

Choose from a range of specially blended vegan massage oils – Invigorate, Revive or Restore – all with a different mix of essential oils. Nourish, is an unscented oil blend of Argan, Shea & Coconut, perfect if you are sensitive to smells.

Thai Foot Massage

50 minutes – £30

This ancient art combines lower leg and foot massage, stretching, and having 23 reflex points stimulated with a Thai stick. Energy lines (sen) are worked on to bring mind and body into balance.

Thai foot massage assists in relaxing & releasing muscle tension, whilst gentle stretches and acupressure ensure you feel balanced & grounded after a treatment.

Overall, a deeply relaxing treatment, using your choice of organic, vegan friendly foot balm & lotion from award winning British company, Botanicals.

*Please note this treatment is not suitable for those with infectious foot diseases, such as verrucas or athlete’s foot; injuries to hips/knees/ankles/feet, or those currently pregnant. This list is not exhaustive- please contact me to discuss the suitability of treatment if you are unsure*

Indian Head Massage

25 minutes – £15

This centuries old treatment from India starts on the upper shoulders, and progresses up the neck and scalp. Using a variety of techniques, Indian Head Massage can help calm you and create a sense of deep relaxation. It will relax tight muscles in the shoulders & neck whilst the scalp massage will stimulate blood circulation and improve skin condition.  Indian Head Massage can help with insomnia, headaches and general stress relief.

You can be fully clothed and seated, either on the massage chair, making this the ideal treatment for the less mobile or for first timers, or if you prefer, lying down on the massage table is also an option. Pressure will be adjusted to ensure you have a relaxing experience throughout.


35 minutes – £20

+10 minutes/£5

Reiki is a natural healing system, using universal energy to activate and enhance the body’s own natural healing system.

Developed in the 19th Century in Japan by Dr. Usui, this gentle, non invasive treatment is suitable for all.

Participants remain fully clothed throughout the treatment, whilst energy is channelled through the body. This is done with a mixture of hands off and hands on treatment depending on your preference. This may be felt in the form of heat/coolness/tingling – all of which are normal healing actions during Reiki. This is a very relaxing treatment and can help balance emotions and with stress relief.

Please note no massage techniques are used during Reiki.

Hot Stone Therapy – not currently available from 01/08/2020

45 minutes – £30

Heated Basalt Stones are used to massage the body. The heat aids deep relaxation of the muscles; each stroke of the stone is said to be worth 5-10 of the hand. This is a balancing treatment, leaving you feeling relaxed and calm. A truly relaxing experience, perfect for those who are looking to de-stress.

*Not suitable for those with heart conditions*

Deluxe Massage – not currently available from 01/08/2020

90 minutes – £50

This luxurious massage combines Swedish massage and Hot Stone therapy to give you 90 minutes of pure relaxation. The longer treatment time allows aching muscles to be worked on and released. Massage can help reduce stress levels, so prepare to float away as you settle in for the long haul. This longer treatment is ideal if you want more “me” time and to feel calm and centered after the massage.

Gift vouchers

Starting from £15

Gift vouchers are available for a unique gift experience. They can be sent to an address of your choice or you can collect from Part-y-Seal during opening times.

Terms & conditions for Gift Vouchers

  • Valid for 12 months from date of purchase (if you have received one that expires in 2020, the expiry date has been extended until December 2021.)
  • They cannot be exchanged for cash
  • Voucher must be presented at time of treatment or you may be charged.

Get in touch!

If you have any questions or you would like to book a massage, please contact Tanya on 07907 853 505 or email GreenT@therapist.net

I look forward to hearing from you!


Facebook: Green T Therapy – Massage in Monmouthshire

Instagram: @green_t_therapy

Cancellation Policy *

Cancellations with less than 24 hours notice will be charged 50% of the treatment value.
Cancellations with less than 12 hours notice will be charged 100% of the treatment value.
NOTE: All no show appointments will be charged 100% of the treatment value. 
Cancellations or no shows will result in removal from client base unless a pre-payment plan is set up.
*During this current time, no cancellation fee will be charged due to illness or Covid symptoms being present. Please let me know as soon as you can if you cannot make your appointment. 
Thank you for your understanding.

Inappropriate​ ​Behaviour​ ​Policy

Massage therapy is for relaxation and therapeutic purposes only. There is absolutely no sexual component involved with Green T Therapy’s massage treatments.  Any insinuation, joke, gesture, conversation, or request otherwise will result in immediate termination of your session and a refusal of any and all services in the future. You will be charged the full treatment fee regardless of the length of your session. Depending on the behaviour exhibited you may be reported to the necessary authorities.
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